How to Have Your New Year’s Resolutions Stick

Take advantage of the upcoming fresh start to make positive, lasting changes in your life! Here's how:

1. Be specific with your resolution

2. Establish accountability

3. Make sure your resolution is realistic

4. Consider your values

5. Pair it with current habits

6. Set a timeframe

7. Make it fun!

8. Set reminders or cues

Try out the SMART-V goal template for your resolution:

Specific

Measurable

Achievable

Relevant

Timeframe

Values-based