top of page
Search
Writer's pictureRachel Robertson

How to Have Your New Year’s Resolutions Stick

Take advantage of the upcoming fresh start to make positive, lasting changes in your life! Here's how:

  1. Be specific with your resolution

  2. Establish accountability

  3. Make sure your resolution is realistic

  4. Consider your values

  5. Pair it with current habits

  6. Set a timeframe

  7. Make it fun!

  8. Set reminders or cues


Try out the SMART-V goal template for your resolution:


Specific

Measurable

Achievable

Relevant

Timeframe

Values-based

11 views0 comments

Recent Posts

See All

Comments


bottom of page